![](https://static.wixstatic.com/media/e33914_04e6152c94704bd3a156d4033ae551b2~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e33914_04e6152c94704bd3a156d4033ae551b2~mv2.jpg)
![Manage Stress + Boost Immunity](https://static.wixstatic.com/media/e33914_04e6152c94704bd3a156d4033ae551b2~mv2.jpg/v1/fill/w_326,h_183,fp_0.50_0.50,q_90,enc_auto/e33914_04e6152c94704bd3a156d4033ae551b2~mv2.jpg)
Manage Stress + Boost Immunity
💤 Prioritize SLEEP - your best defense mechanism is sleep. This is the time your body needs to repair, restore and build immunity. Most adu
![](https://static.wixstatic.com/media/e33914_38ccc7efbbcf4bd3980429867a1c2fbd~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/e33914_38ccc7efbbcf4bd3980429867a1c2fbd~mv2.jpg)
![DIY Sleep Optimization](https://static.wixstatic.com/media/e33914_38ccc7efbbcf4bd3980429867a1c2fbd~mv2.jpg/v1/fill/w_326,h_372,fp_0.50_0.50,q_90,enc_auto/e33914_38ccc7efbbcf4bd3980429867a1c2fbd~mv2.jpg)
DIY Sleep Optimization
A full sleep study or even a home sleep test may give you a simple snapshot into your sleep but the reality is that so many factors can infl