Many people have, at one time or another, had an extra dose of caffeine to help give them a needed energy boost. Studies clearly show that c

The amount of sleep you need varies from person to person, with most adults needing 7-9 hours of sleep.  Some people function well on the lo

There are many reasons that despite having plenty of time in bed, you may not be getting enough quality time sleeping. Insomnia, sleep apnea