Quality Sleep is connected with your quality of life.
Turns out your hunger, moods, and even your chances of catching a cold or other contagious illness all depend on your sleep!
The systems of your body are regulated by your circadian rhythm and sleep is THE key component to maintaining balance and optimal health.
In the 2018 Mayo Clinic article Lack of sleep: Can it make you sick?, Eric J Olsen, M.D. confirms: "Studies show that people who don't get quality sleep or enough sleep are more likely to get sick after being exposed to a virus."
Sleep not only reduces your chances of getting sick, quality sleep can even improve your ability to recover if you do get sick.
One effective way to keep your innate immune system functioning at optimal performance is by giving your body a consistent 7-8 hours of sleep each night!
Respiva is the only home sleep test that continuously records sleep metrics overnight (including, heart rate, breathing, movement, snoring, and sleep fragmentation).
You can sleep better, Respiva can help
Talk to your healthcare provider about Respiva today.
