EverSleep is designed to be worn comfortably throughout the night. Most users collect sleep data for a night or two and then implement some of the coaching suggestions or try a new product before using their device again.

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EverSleep tracks how long it takes you to fall asleep so be sure you are ready to go lights out before your start your recording. It is also a good idea to turn off notifications, most phones have a "Do Not Disturb" setting to temporarily mute all notifications.

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Keep it loose.

Band should be loose enough to move freely over your wrist. Sensor should be gently taped in place to avoid sliding forward off the finger. Taping the finger too tightly can affect your recording. 

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Keep it clean.

Over time, EverSleep may need some routine maintenance and can be easily cleaned with a slightly damp cloth.

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Keep it dry.

Remember to always dry the band and wrist unit completely before use. Limit exposure to water and other substances (specifically lotions, perfumes, oils)

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If you experience any skin irritation or redness remove your device. If symptoms continue for 2-3 days without using your device contact your dermatologist.